If you are suffering from chronic constipation, you are really suffering. And traditional treatment may not getting you far. So here is what you can do for your IBS-C instead. The physical route to relieve chronic constipation For many… Read more »
I had no idea I could recover from IBS. I stayed stuck with IBS for many years because my well-meaning gastroenterologist told me I had physical reasons for having IBS, and that I would probably suffer from IBS for… Read more »
So you have tried a low Fodmaps diet, reducing sugar and processed foods. You’ve been tested for SIBO and Candida, and sorted those out. And you are STILL suffering and wondering what else might be the cause? This is… Read more »
Did you know that constipation and magnesium levels can be related? If you have IBS-C, this is useful to know. According to the NIH office of dietary supplements, “magnesium is a cofactor in more than 300 enzyme systems that… Read more »
A few years ago I discovered the “story of the stones”. It is a simple but thought-provoking story that will challenge your priorities and help you get the life you want. A consultant arrived at a company for… Read more »
One of the first steps to recovering from IBS is reducing the amount of tension you are carrying around. And a really quick and simple technique to do this is getting in the habit of stretching. It is something… Read more »
Whatever you are doing this summer, whether you have a few weeks or just a few days away, it’s time to recharge your batteries and leave routine behind. Here are a few tips to get the most out of… Read more »
Summer is full of abundance and wonderful fresh foods. But this can also be a tricky time of year for bloating, digestion and abdominal pain. So here are 4 ways you can boost your digestion this summer: 1) Alternative… Read more »
This is a time of year where many of us are thinking about travelling – and not necessarily looking forward to it. There are no magic wand solutions for travelling with IBS, but there are a few things you… Read more »
In my work with IBS sufferers, I have found that many are just like me – sensitive people. If you are a sensitive person, you know. You are gentle, empathic and genuinely interested in others. Yet life (and others)… Read more »