Are you in the dark with your IBS?
If you are feeling somewhat in the dark with your IBS, read on. When we are in the midst of everyday living it can be really hard to understand what’s going on with our IBS. It can seem so… Read more »
How your beliefs impact your IBS
Our beliefs come from various sources in our lives. They come from the normal and acceptable beliefs of our parents, other family members and other adults from the same culture that take part in our upbringing. They also come… Read more »
New habits can help you with your IBS – Here’s where to start
Forming new habits is one of the most useful techniques I found when dealing with my IBS. Making room for new habits is not the easiest of things to do. But it can make a real difference and help… Read more »
6 IBS triggers you MUST know about (and most people don’t)
Many IBS sufferers (and specialists!) focus only on diet and which FOODS can trigger your IBS symptoms. However, there are other important factors that may be setting your IBS regularly in motion. So get ahead. Here are 6 IBS… Read more »
IBS: Do you feel sensitive?
In my work with IBS sufferers, I have found that many are just like me – sensitive people. If you are a sensitive person, you know. You are gentle, empathic and genuinely interested in others. Yet life (and others)… Read more »
IBS-C: When you’ve got to go!
I used to have a particularly annoying experience with constipation. If you suffer with IBS-C maybe you do too. I would be regularly constipated for days – and then find I suddenly needed to “go”. There was no waiting… Read more »
How to find solutions when everyone’s IBS is different
If you have been looking for solutions for your IBS symptoms for some time, you have probably noticed that while one thing may be THE SOLUTION for one person, it doesn’t necessarily work for YOU. Everyone’s IBS is different,… Read more »
The dark side of IBS (and how it affects you)
When I was still suffering from IBS, I could not see the effects of the dark side of IBS. Now I can clearly see this spiral, and I’m sharing it with you so you can start noticing it too… Read more »
What is best to eat with IBS?
It is so easy for food to become enemy #1 (and I’m not someone who has just studied this – I lived it for years). And mealtimes can become so stressful. So, what is best to eat with IBS?… Read more »
IBS : Our obsession with “trusted” solutions
We are all looking for safety, certainty, and trusted solutions to problems. But in so doing, we only allow ourselves to look at certain solutions. And shut out the rest, leaving little room for innovative, more effective approaches: Covid-19… Read more »