A powerful IBS stress hack
The jolly run-up to Christmas can be particularly busy and stressful, and really take it’s toll on our IBS. Why not try out this IBS stress hack and see what it can do for you. My best-kept shameful secret… Read more »
IBS : More than meets the eye
Do you find it really difficult to understand your IBS, your body, and why you get flare-ups when you do? I have found that with IBS there is more to this than meets the eye. We often look at… Read more »
IBS: In the spirit of Thanksgiving
In France we do not celebrate Thanksgiving, but I wanted to write a post in the spirit of Thanksgiving to honor those of you who are celebrating today. For me the spirit of Thanksgiving is appreciating everything that is… Read more »
IBS: Our natural capacity to rebalance
We all have bodies and minds that are designed to rebalance. When we get really sad, crying let’s us release some of that sad feeling, and rebalance. Outside IBS if we eat or drink too much, we may vomit…. Read more »
IBS symptoms and Acupressure
Have you tried acupressure to help with your IBS symptoms? I thought these acupressure points for constipation and digestive issues could be useful to you. Although not everyone is necessarily sensitive to them, they are definitely worth trying out…. Read more »
How a PC game trained me to solve my IBS
A PC game actually trained me to solve my IBS Before we had children, my husband and I would spend the dark autumn and winter evenings playing a game. It was a strategy game for PC called Timelapse. The… Read more »
IBS and worry
Have you ever noticed a link between your IBS symptoms and worry? When you are feeling anxious, or upset, are your symptoms worse? I didn’t see this for a long time. When my doctor said I needed to relax… Read more »
Can you see where you’re going with IBS?
Can you see where you’re going? A few weeks ago I was in the south of France celebrating my 25th wedding anniversary. A quarter of a century as my husband said (not sure how to take that – sounds… Read more »
IBS : Do you have a narcissist in your life?
Did you know that being in regular contact with a narcissist can cause IBS symptoms? Whether that person is a family member, a partner, a boss or coworker, they may be an important IBS trigger for you. You may… Read more »
IBS: Let go of limitations and find your superpower
I wanted to share this story with you about limitations. It’s about a person that truly inspires me. And I think will inspire you too. Why? Because we can deeply feel that life is working against us. That we… Read more »