MENU

Sick of IBS

  • Home
  • ABOUT
  • FREE RESOURCES
  • WORK WITH ME
  • IBS SYMPTOMS
  • IBS TRIGGERS
  • DIET
  • Contact Us
Sick of IBS
Skip to content
  • Home
  • ABOUT
  • FREE RESOURCES
  • WORK WITH ME
  • IBS SYMPTOMS
  • IBS TRIGGERS
  • DIET
  • Contact Us
IBS and the fitted kitchen

IBS and the fitted kitchen

Emma loved good food. But she was stuck with bland IBS food prep, eating the foods “she was allowed” – the ones that hopefully wouldn’t start off an IBS flare-up.… Read more
IBS SYMPTOMS    bloating, fitted kitchen, IBS cheese, IBS flare-ups, IBS wine
IBS and vitamin B12 and folate deficiency

IBS, B12 and folate deficiency

If you have had IBS for a while, you could potentially find yourself with vitamin B12 and folate deficiency. This is particularly worth checking on, as B12 and folate deficiency can actually mimic – or worsen your IBS symptoms.… Read more
DIET, WELL-BEING    B12, B12 deficiency, B9 deficiency, folate deficiency, folates, thyroid
When your bowel movements (BM's) change for the better

When bowel movements with IBS change for the better

When your bowel movements change for the better, you won’t believe it at first. Especially when you are used to your bowel movements with IBS being painful, stuck and rare, or sudden and watery.… Read more
IBS SYMPTOMS, IBS TRIGGERS    BMs, bowel movements, Constipation, diarrhoea, gluten intolerance, IBS flare-ups, IBS triggers
my IBS turning point

The turning point in my IBS

The turning point in my IBS happened one summer. A change in mindset -and my IBS improved more than I thought possible. That holiday, I was sat next to the pool, bloated up like a beach ball, feeling like a wreck with my IBS.… Read more
WELL-BEING    Candida, experiment, my IBS, research, turning point
ibs symptoms and emotion

IBS pain and emotional pain

You may not see the link between IBS pain and emotional pain – but there is one. It is why the fixes and meds don’t work for long. And why your harassing IBS symptoms keep coming back.… Read more
IBS SYMPTOMS    emotional pain, IBS pain, IBS symptoms, improve your IBS
Do you feel in the dark with your IBS?

Are you in the dark with your IBS?

If you are feeling in the dark with your IBS, you’re not alone. I spent 25 years there before I saw the light! When you are in the midst of everyday living it can be incredibly hard to understand what’s going on with IBS.… Read more
IBS SYMPTOMS, IBS TRIGGERS    diet, digestion, immune system, in the dark with IBS, inflammation, triggers
dreaming of a normal life

Dreaming of a life without IBS

Are you dreaming of a life without IBS? You dream of being free again, and being able to live a normal life doing what you want to do, eating what you want to eat.… Read more
WELL-BEING    allow, free from IBS, IBS-free, normal life, positive
What if diet does not directly cause IBS?

IBS: If it’s not diet, then what else?

So you have tried a low Fodmaps diet for IBS, reducing sugar and processed foods. You’ve been tested for SIBO and Candida, and sorted those out. And you are STILL suffering with IBS – and wondering what else might be the cause?… Read more
IBS TRIGGERS, WELL-BEING    IBS diet, IBS flare-ups, IBS triggers, microbiome, NLP, pressure, what else

Privacy Policy

Cookie Policy

Disclaimer & Legal

© Copyright Alison Adenis 2025 - All rights reserved
Manage Cookie Consent
We use cookies to optimise our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
Preferences
{title} {title} {title}